Natural Penis Enlargement Exercises

How to enlarge your penis naturally?

Natural penis enlargement exercises, using nothing more than your hands (and some lubrication, such as baby oil) are quite simply the most effective way to get a bigger, thicker penis - provided they are carried out correctly.

The reason that they are so effective is very simple. The exercises are designed specifically to develop and enlarge your Corpora Cavernosa – the chambers in the penis, described above.

Natural Penis Enlargement

The exercises actually break down the cell walls of the 2 chambers by forcing blood into them; this stretches the cells to larger than their normal size. Like in any other part of the body, these cells then repair themselves by growing back, but each time they grow back larger and stronger.

This allows the chambers to hold more blood, which expands the erectile tissue, and results in a bigger, stronger penis. As shown above, the more blood that can get into the penis, the bigger it will become.

This is the only true method of penis enlargement, and is only possible through the use of dedicated exercises and techniques created especially for penile growth and development. Carried out for just a few minutes every day, over the course of a few weeks you will see results - in the form of a larger, stronger and fitter penis.

Not only is this a safe alternative, it has proven permanent results - even after the exercises stop. If the penis was made of muscle, when you stopped the exercise program it would shrink back to its previous size – just like if you stop weightlifting, your biceps will quickly reduce in size.

But because it is made of tissue, not muscle, then the gains in length and girth will be permanent. Once you reach your desired size, you can stop the exercises, but keep those extra inches. It is a genuine way to get rid of that insecurity once and for all that comes from having a small penis.

To start with, all you need are basic exercises – jelqing in particular is a great starting point. If you would like to get started on the basics, the next chapter will teach you how to do some great starter exercises.

Once you are up and running, you can fast track the whole process by getting a full enlargement exercise program. They go much further than basic jelqing, adding some very effective exercises, and laying out an easy to follow routine. This is specially designed to bring on much quicker and better results than just jelqing alone.

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